Gratitude Fieldwork

EXERCISE: Gratitude Walk

Take yourself outside of your normal patterns and places, go on a walk or a hike or a little adventure. Tune out of your mind and into the scenery, into your senses. Walk gently and with everything that catches your senses be grateful – “I am so grateful for the warm sun upon my face, the fresh breeze that shifts around air and fills my lungs, the sounds of the birds, my capable body for taking me here.” Be in utter, overwhelming gratitude for every single thing you pass by.