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Going In: Co-Creating a Greater World From Within

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  • 4Ocean
  • CoCre Admin
  • Alexis Rague
  • Amy Head
  • Ania Tong
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EXERCISE: 21 Days of Gratitude

It is said it takes on average 21 days to create (or lose) a habit. For the next three weeks, each morning when you first wake up, get in the habit of spending 5-10 minutes writing or recording three statements around topics that you feel deeply grateful for. In this exercise, it is not enough just to write or speak the words, it is more important to really feel the feelings of joy and gratitude. Notice the difference in saying “I’m grateful for water” versus “I’m so grateful for water! This means hot showers, cool hydration, and the beauty of rain, oceans and lakes” while visualizing each sensation. Pure tribute drives tremendous positive change. Feeling them to the fullest extent is the purpose of the exercise. Writing them is powerful, speaking them aloud with conviction is even better.

As you do the daily work of this exercise, you will without a doubt begin to notice signs and synergies that amplify the things you feel grateful for. Before long, you will start to appreciate what you have before you even have them, because you will see how enjoying them in in this vibration creates them to be. Try as hard as you can to continue this practice for at least 21 days, and see for yourself what happens!